11 Leg Workouts for Men at Home to Stay Agile

leg workouts

Leg Workouts for Advance People:

If you are an exercise freak, these workouts are the best for you. At the beginner level, you should practice all the above workout and when you get used to the beginner level you can try out the advanced level workouts.

1. Single-Leg Squats:

As an advanced exercise you will find it very interesting. Stand on your right leg in front of a chair and extend your left leg in front. Now slowly bend your right knee and hip in a position that you are pretending to sit. Hold in this position and then return to the starting position. Repeat the same with other leg and repeat the whole exercise for some time.

2. Side Lunges:

You have practiced lunges at the beginner level and now it’s time to try outside lunge. Start with your hip a distance apart from your body and steps placed wide to the right. Now slowly bend your right knee and hip to press your buttocks back. Now as you lower your body into this lateral movement, keep your left leg straight. Hold in this position and repeat the same with your left leg.

3. Banded Lateral Walk:

For this workout, you will have to get a light and medium resistance band which is the most important here. Now you will have to step in the band and position it on your shins. Squat down and take a wide step to create a tension on the band and walk slowly on the side with this. Repeat this lateral shuffle on both your sides.

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