10 Best Ever Shoulder Workouts for Men

shoulder workouts

Hindu Pushup:

Have you ever heard of this effective exercise? This comes from India and so named as a Hindu Pushup. You may say it as a variation of pushup for more effectiveness. Push your hands into the floor to drive your weight back so that your hips rise into the air. Your back should be straight and your head behind your hands. Now you will have to lower your body in an arcing motion so that the chest almost scoops almost scrapes the floor. Move forward as you press your body up so that your torso is vertical and your legs are straight and nearly on the floor.


Now let’s try out this popular and common exercise that we can easily try out even being a beginner. Rest the palms of your hands on a bench or a chair and try to place your heels on another elevated object. This is mainly done to keep your legs suspended. Now slowly lower your body until the upper arms are parallel to the floor. Do this for 15 reps.

Farmer’s Walk:

For this, you will need the heaviest dumbbell you have. Pick the pair of dumbbells with both your hands and squeeze the handle hard. Now walk with your chest out and shoulders on the back. But keep in mind that you will have to walk straight with it. If you can’t walk straight then try to walk in the figure eight pattern to get a better result.

Inclined Bench Press:

Set the bench at 45-degree angle and lie back on it. Now you will have to grip the barbell rod wide slightly more than the shoulder width with your palm facing towards your feet and then arch your back so that your back portion gets lifted a bit. Pull off the rack and lower the bar to your upper chest. Now put pressure on your feet on the floor and press the barbell rod up till your hands become straight.

Front Two-Dumbbell Raise:

Take the pair of dumbbells and stand with a straight torso. Keep the palms facing your thighs. Now you will have to start the exercise from this position. Now lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands facing down towards the floor. Exhale as you are doing this step. Now slowly bring back the dumbbells down inhaling to the starting position. Repeat the same for 10-15 times.

So the shoulders are always attached to the chest, back and even the triceps training. So it’s time to start with these best ever shoulder workouts that can make a man look beautiful with a powerful and developed shoulder. Don’t delay and now it’s your time to grow a perfect shoulder that you really need.